Supported Birth    

SUPPORTED BIRTH CLASS TOPICS

- perspectives on birth in America          - stages of labor

- exploring attitudes/fears about birth   - dealing with pain

- discovering your internal resources      - fathers & partners

- relaxation & labor techniques               - physiology of labor

- nutrition                                           - birth environment

- labor scenarios                                   - labor support

- medical interventions                          - birth art

- complications & variations                   - breastfeeding

- postpartum

WHAT IS A DOULA?

A labor doula is a professional labor support companion who remains with you and your partner during labor and birth, and is trained to provide continuous emotional and physical support during active labor as needed: massage, help with birthing positions, a calm and reassuring presence, advocacy for your wishes in the hospital, help with decisions, initial breastfeeding guidance and more.  

I do not have an "agenda" for your birth.  Some partners feel fatigue, helplessness, inexperience, emotional involvement or intimidation.  With a doula the pressure from the partner is removed and they are free to experience the birth of their child.  A good doula is sensitive to the couples' relationship and understands that her role is to empower rather than take charge.

I will offer a nonjudgemental attitude with encouragement and advocacy during pregnancy, labor and postpartum .  

A postpartum doula helps assist the mother and newborn once they are back home.  She is a trained professional with expertise on the transition into motherhood.  She provides breastfeeding support, newborn care assistance and perspective to help normalize the experience and reduce stress.